Testimonials
Working with Coach Carisa prior to my last two Triathlons enabled me to place top five finishes in my competitive flight. The plan layed out by Carisa allowed me to recover quicker for better training sessions and maintain the proper hydration for optimal performance during the races. Her plan definitely pushed me to the next level!
Colin Parks, 37
Sprint Triathlete
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I had the great fortune to come across Carisa's contact info after an
engaging discussion with someone she had previously worked with.
I had just about given up on trying to get my health back on track. I had
completely exhausted the benefits of traditional medicine without any
improvement. After numerous tests, procedures, and courses of
medication, I decided to seek out a more natural and holistic
approach.
Carisa was amazing. She listed to my long story, rolled up her
sleeves, and dug in. She was able to quickly identify some areas that
could be immediately improved.
She provided all levels of support and suggested different things for my different issues. As I waded through the process of learning these new diets and treatments, she was always there to guide and support me.
The results speak for themselves. Within 3 months I had lost 30 pounds
without a restrictive diet or intensive workout regimen. Within a
month I was feeling immensely better in terms of overall health. I
have been able to maintain my health and ideal weight without any
discomfort.
As I have been growing through this process, her coaching
has grown with me. I can bounce things off of her and she gets back to
me with helpful and insightful suggestions. These always point me in
directions that broaden my perspective and improve my overall health,
mental as well as physical.
I was having issues with stress, grinding teeth, TMJ, IBS, acid
reflux, chronic sinus problems, food allergies, feeling tired/general
sluggishness, and many other things that plague the lives of many
people.
Sometimes they don't even realize they are suffering because
they just get used to it. I know this was true for me and for many
people I have talked to about it.
Not only do Carisa's methods work, it is empowering to gain an understanding of the fundamentals of how our bodies work. It's amazing how little most people know about these things including those in the medical profession.
Why treat the symptoms when you can find the root of the problem and build from there?
I would highly recommend Carisa to anyone regardless of their
impression of their overall health. There is always something that can
be improved. The results are well worth the meager effort required.
Zack. F
Long Term Coaching Client
